What kind of workout is Pilates, and how is it different from Yoga?
Usually, Pilates and Yoga are put under the same category, but they have vital differences. They both are the best way to relax and exercise. Yoga and Pilates both use the mat, both are available as a group fitness class at the gym, and both help to create a lean, toned physique. So, what's the difference then? In this article, we will discuss some of the basic differences between two exciting workouts, i.e Yoga and Pilates, and find out which is one the best Pilates classes in Reigate . So don't skip in between; stay tuned to this article till the last. What is Pilates? No doubt that Yoga has a history of thousands of years, whereas Pilates is relatively new. The creator of Pilates is Joseph Pilates. He created Pilates in the 1920s as a way to rehabilitate bedridden soldiers during World War I. It has come a long way since then. Nowadays, mainly two forms of Pilates are prevailing in the market. These two forms are reformer and mat. They both are l...